Revitol Cellulite Cream: Say Goodbye to Cellulite!
Revitol Cellulite Cream
Revitol Cellulite Cream reduces the appearance of cellulite without pain: it helps eliminate cellulite dimples, it boosts muscle tone and sculpts your body.
The Revitol Cellulite Cream can also firm your thighs, legs or butt and prevents those unwanted lumps and bumps from forming.
Revitol Cellulite Cream is a topical product that you apply straight to the problem zones.
Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. But the natural ingredients in Revitol will be easily absorbed by your skin to reach your cellulite problem immediately.
In many cases the products advertised to remove cellulite are little more than skin moisturizers without any ingredients that actively combat cellulite. Revitol cellulite cream is different because it has the true and natural ingredients that can really help you fight the cellulite.
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Revitol Cellulite Cream has natural and active ingredients that fight cellulite:
1. For detoxifying and slimming properties Revitol uses Algae and Bladderwrack Extracts.
2. For improved circulation and healthy skin tone Revitol uses Capsicum Extract.
3. For increased detoxifying abilities Revitol uses Green tea extract.
4. Retinol A rejuvenates your skin and increases elasticity.
5. Shea butter has skin nourishing and softening properties.
6. Horsetail Extract promotes your skins natural firmness.
7. Caffeine is a stimulant and a vasodilator that reduces cellulite.
8.Vitamin A, Vitamin E, Gotu Kola Extract, Horse Chestnut, Fennel Extract, Aloe Vera Extract, Ginkgo Biloba Extract, Grape Seed Extract, Squalene Oil, Glycerin, Safflower Oil, all help to moisturize your skin.
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Due to all this natural and powerful ingredients Revitol is the safe way to remove cellulite and even prevent those unwanted lumps and bumps from forming.
Just apply the Revitol Cellulite Cream to your thigh, waist, tummy, legs or butt and watch the fat disappear!
Sources http://www.skintreatmentguide.com/skin-care-treatment/cellulite-cream/revitol-cellulite-cream/
Aloe Vera Extract Heals Skin
Aloe vera has been shown in clinical studies to have a positive effect on wound healing and holds anti-inflammatory properties.
As stretch marks start out as microscopic tears in skin layers due to overstretching of the dermis, aloe vera helps heal these small wounds without causing scar tissue to form, effectively preventing the appearance of stretch marks. Aloe vera has been used for thousands of years by the Egyptians, Romans, Greeks, Arabs, Indians and Chinese to decrease the appearance of scars and to moisturize and heal skin.
This extract from the aloe leaf protects skin from environmental factors and promotes skin regeneration.
Cellulite Home Remedies
Who says you can’t treat cellulite in your very own home? There are multiple ways of treating cellulite and home remedies are one of them. In fact, many doctors recommend patients take on other methods to reduce cellulite like daily massages, dieting, and exercise. Although a cure for cellulite hasn’t yet been invented, there are many options available to get rid of cellulite. Today, there are numerous advanced products which contain powerful ingredients to get rid of cellulite but what you don’t know is this: you might have some of these ingredients at home!
These simple at home remedies can help get rid of your cellulite.
Coffee scrub
Caffeine is a major ingredient in effective treatments to get rid of cellulite. This is because caffeine has the properties to constrict blood vessels, making the skin appear tighter. A simple way to utilize this ingredient is to grab your jar of coffee and make it your coffee scrub. Here is a simple cellulite treatment to try at home.
1. Go into your kitchen and grab a can of instant coffee.
2. Place at least two cups of coffee into a bowl or dish.
3. Head for a warm shower or bath. This will help the caffeine penetrate deep into your skin.
4. With circular motions, gently rub the coffee grounds on areas which have cellulite.
5. Rinse and you’re done. You will notice smoother firmer skin right away.
A more advanced technique is listed below:
1. Spread some newspaper on your bathroom floor.
2. Mix about a quarter-cup of warm used coffee grounds with a tablespoon or so of olive oil. Stand on the paper and massage the coffee mixture to cellulite areas using your hands or a loofah mitt. Massage in circular motions. Don’t worry if a lot of the coffee mixture falls to the floor; enough will stick to your skin to do the trick.
3. Wrap the area in Saran wrap and allow to remain on for several minutes.
4. Remove wrap and brush off excess coffee mixture. Shower with warm water.
Repeat twice a week for best results. A less messy and more convenient alternative is to use a cellulite cream containing caffeine such as RevitaShape.
Cellulite massage
Along with advanced cellulite creams, electronic massagers are now proving to get rid of cellulite. But before you spend major bucks on a massager, here’s an easy massage trick to try at home. It really works!
Brush Massage
1. Use a soft bristle brush you have at home.
2. Gentle massage cellulite areas such as buttocks or thighs in a circular motion.
3. Spend 5-10 minutes on each area.
4. Do this brush massage daily to get rid of cellulite by loosing trapped fat cells. The brush massage will help circulate the fat and spread it out evenly underneath your skin. Soon you will have smoother looking skin!
Home Remedies for Cellulite: Final Word
Our home remedies are a great start to managing your cellulite. But remember they are not the end all be all solution. The best way to significantly reduce cellulite is to both prevent it and treat it. You can do this by dieting, exercising, or treating cellulite affected areas with cellulite cream.
Cellulite Product Reviews
Healthy Skin Care : How to Get Rid of Stretch Marks for Free
Cellulite Cure Myths You Shouldn’t Fall For
By Mandy Adamsen
Are you looking for a cellulite cure? It’s a good thing you have a wide range of options for cellulite solutions. Before you jump on just any solution though, you should know that there are some popular myths circulating about cures for cellulite. You should find out about these myths so that you can avoid falling for them.
Myth #1: Only old women need cellulite treatment.
The first thing you should always remember is that old women or stout women are not the only ones with a cellulite condition. They are thus, not the only ones in need of a cellulite cure. Even young women, slim women, athletic women and some men have cellulite problems. Cellulite chooses no one and can strike at almost any time.
Young people are even more in need of a cure for cellulite. This frustrating condition can actually affect a young person’s self esteem and can hamper social interaction. You can just imagine how terrible it would be not being able to wear the right attire at the beach with your friends.
Myth #2: Liposuction is the most effective cellulite solution.
Some people seem to think that liposuction as a cellulite cure is only a matter of money. Just as long as you have the cash, you can effectively get rid of cellulite through liposuction. This may not always be the case. Candidates for cellulite liposuction are carefully screened. Not every person can undergo liposuction. Candidates should be healthy and close to their right weight. They should also have a more or less elastic skin. An inexperienced doctor who takes a risk on a bad candidate may make cellulite dimpling worse. A bad liposuction procedure can even result in complications like infections and even eventual death.
Myth #3: You can easily find quick fixes for cellulite.
It’s wrong to think that there’s an easy way to remove cellulite. Even a very effective cellulite cure would take some time to produce results. You would also have to regularly use a treatment if you want to get good results. With this in mind, you shouldn’t believe advertisements that tell you that there is a fast and easy way to get rid of cellulite. These ads are most likely referring to temporary masking solutions. These are not cures at all but cosmetics that can cover your problem to make it less obvious for a day or two.
Myth #4: All you need is a healthy diet and exercise to get rid of cellulite.
Proper exercise and good diet can help but it does not cure cellulite. Even athletes who strictly follow diet and exercise regimens may still have cellulite areas. It’s just that their cellulite isn’t that obvious with all those toned muscles.
Myth #5: Any cellulite product is as good as any other.
The market is packed with products that claim to solve your cellulite condition. Not all products however are genuine cellulite solutions. Be careful when you choose and buy a cellulite cure. You could get scammed. Pick one that has authentic natural cellulite-fighting ingredients. You might want to check the product’s reputation and track record first.
Avoid wasting your money on a cellulite product that won’t work. Use only the best cellulite cure that’s right for your skin type.
Article Source: http://EzineArticles.com/?expert=Mandy_Adamsen
http://EzineArticles.com/?Cellulite-Cure-Myths-You-Shouldnt-Fall-For&id=935201
Cellulite Reduction Treatments
Featured on The Early Show, Rachael Ray, Dr. Phil and other major media outlets
Velashape treatment can achieve both circumferential reduction and eliminate or greatly reduce the dimpling associated with cellulite. Requiring just 4 treatments, improvements begin to appear after only one treatment and involves only minimal maintenance.
SmoothShapes
Featured on The Today Show, The View, and Mike and Juliet and other major media outlets
SmoothShapes is a device that offers a painless, non-invasive process through laser and light techniques to improve engorged fat cells and treat cellulite at its source. The technology that SmoothShapes uses is called Photomology, a trademarked technology that combines laser, light, vacuum, and contoured rollers to attack cellulite directly. The end result? Smoother looking skin that is younger and tighter immediately.
Mesotherapy
Mesotherapy varies widely by practitioner, but over the last few years has become mainstream and very popular in medical spas and plastic surgeons’ offices alike. A combination of medications is compounded and injected through tiny microinjections to the subcutaneous layer of skin where the cellulite resides, breaking it up and dissolving it to be eliminated by the body. Mesotherapy is excellent in conjuntion with many of the other cellulite therapies or as a stand alone treatment.
Lipodissolve is an intriguing new treatment on the market which can dramatically improve your appearance and give you the confidence you deserve. Lipodissolve involves multiple micro-injections containing pharmaceutical components that mobilize and dissolve fat. The only negative so far is that the procedure is new so there are no guarantees for long term effectiveness. However, the results for thousands of patients have been successful so you might be willing to give it a try.
Acoustic Wave Therapy mechanically vibrates connective tissue in affected areas of the body, improving the skin’s appearance. Enlarged fat cells push the skin up and compress the circulatory system, reducing inflow of nutrients and outflow of waste products. Diminished exchanges in circulation lead to a gradual stiffening of the connective tissue, pulling down on the skin. The push/pull effect creates the appearance of cellulite.
VelaSmooth treatment includes the utilization of conduct RF, infrared light, and the elos massage system. The combination of state of the art technology allows VelaSmooth to back up its claims for removing cellulite. By heating the adipose tissue to a depth of 5-15mm, this system can significantly improve the look of your skin. Even more impressive is the self-cleaning electrodes that enable closer contact with the skin as it gently tugs at the tissues. The secret to VelaSmooth’s effectiveness it is ability to reach deep under the treatment areas to completely attack the problem.
Made by Alma Laser, the Accent is the newest weapon against cellulite. This treatment is a great choice for people who want a non-invasive but effective treatment. Accent requires no special gels or creams to prevent pain because pain is simply not a factor. In addition, the treatment is quick and requires no downtime for the patient. The procedure utilizes a state of the art RF heating source that is combined with a unipolar hand piece for optimum tissue penetration. Circulation of the treatment area promotes absorption of retained fluid. Furthermore, Accent tightens the broken bands of tissue that usually hold back the fat. When these are corrected, they create a smoother appearance. Currently Accent is not FDA approved and further studies are needed to determine long term effects.
Most likely you have heard of massage-type treatments for removing cellulite. Endermologie is one such treatment which refers to roller massage therapy. A mechanical roller is used in combination with gentle suction to stimulate the underlying fatty tissues and slowly remove the unwanted cellulite.
Usually many treatment sessions of 30 to 45 minutes are needed to achieve the desired results. Long term results are not yet established, but patients have been happy with immediate changes. It is recommended that a patient who undergoes Endermologie treatment also have liposuction to gain maximum effects from the procedure.
If you are looking for a comfortable yet effective way to minimize the appearance of cellulite, then Synergie might be the solution you need. Relax in a calming environment and let the gentle vacuum massage take over your skin troubles. Synergie provides a temporary reduction in the appearance of cellulite and noticeable changes can be seen in 4 to 5 treatments. Treatments usually involved twice-weekly 30 minute sessions. Monthly maintenance treatments are necessary to main the results.
TriActive
TriActive is another option for temporary reduction of cellulite. Although TriActive is used more effectively as a means for smoothing areas of the body including the face, it can also be used for massage, for pre and post-liposuction treatments, and for enhancing microcirculation. The treatment involves using a micro-circulation laser to smooth and tighten cellulite. Through effective massage techniques, the subcutaneous layer of skin receives stimulation and thus changes the appearance of the skin.
Made by Cynosure, the TriActive is a diode laser technology that can be used to massage the entire body and stimulate circulation, which reduces the appearance of cellulite during the course of treatment. TriActive is recommended three times per week for two weeks, then twice per week, for a total of 12-16 treatments. Many of the clients who undergo a round of TriActive treatment continue monthly to keep up the smooth, cellulite-free appearance of their trouble spots.
Dermawave
DermaWave is a great alternative for people who wish to obtain the effects of traditional Mesotherapy but are concerned with associated risks and discomfort. DermaWave no-needle Mesotherapy reduces the pain and discomfort yet yields impressive results. The procedure targets specific cellulite problems of the body including the arms, legs and butt and a single session can work on multiple areas. DermaWave also prevents bruising that is typical in traditional methods so patients are able to feel at ease in smaller clothing without the fear of revealing unsightly marks.
LipoLite
Developed by aesthetic pioneer Dr. Stephen Mulholland, LipoLite is a combination therapy utilizing VelaSmooth, carboxy therapy, and mesotherapy, claiming liposuction-like results and an average circumferential thigh reduction of 4.2 cm, abdominal and hip reductions of 6 cm, and a 90% patient response rate.
LipoLite is a non-surgical technique for reducing the size of the thighs, buttocks, hips, waist, love handles, arms, and calves. A series of two treatments per week for sixteen weeks is required for best results.
Dermasonic
When you think of ultrasound you probably visualize expectant mothers but you most likely do not think of aesthetics. But you should! Dermasonic promotes skin rejuvenation, exfoliation, and more through a fascinating ultrasonic process. As the ultrasonic energy passes through your skin it creates opportunities for pathways between cells to open. This allows for skin care products to reach the desired areas of treatment easily and efficiently. In addition, ultrasonic technology helps to break-up follicular deposits of oil, dirt and dead cells on and within the skin through a process called cavitation. Ultrasonic treatment can literally open the doors to newer, fresher, younger looking skin.
IonThermie
IonThermie is a short term solution for losing inches quickly. The effects of an IonThermie wrap can last for up to a week. Ionithermie delivers an advanced treatment to the sub-dermis by promoting circulation and extracting toxins deposited by caffeine, alcohol, tobacco and environmental pollutants.
Using a dual mild stimulus accompanied with thermal clay containing active ingredients derived from the finest plant extracts, Ionithermie encourages your body to rid itself of harmful toxins leaving your skin smoother and more toned.
Ion thermie is often available at day spas or on cruise ships and does not require a medical professional to be present or provide treatment.
Source: www.americanhealthandbeauty.com
Thermage Cellulite
Cellulite patients that are treated with the Thermage Cellulite tip benefit from:
The Hated Cellulite Cure That Works
By Naweko San-Joyz
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It?s just excess fat that we?ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place.
Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology’s summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no ?cure? for cellulite.
Perhaps Dr. Goldman has never visited a women?s figure competition, Gold?s Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows:
1. Eat a macronutrient rich diet that maintains your ideal body weight;
2. Exercise at least 60 minutes daily to promote circulation and increase the skin?s elasticity and tone; and
3. Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for the skin?s fat layer.
I assure you that women who pose as models for cellulite creams and services already do these things.
Notwithstanding, Dr. Goldman rests convinced that “Foods really do not have an impact on whether a woman has cellulite or not.” He further doubts dietary interventions by stating, ?Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce the appearance of cellulite — it is simply not credible.”
So how do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That?s not always the case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program.
1. Eating to eliminate cellulite
Enjoy five to six meals/snacks a day. Frequent eating keeps the blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps the metabolism burning calories at a consistent rate.
2. Strategic exercising for cellulite elimination
A study issued by the National Academies’ Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing the stairs here, and washing the car there, may help your heart, it does nothing for cellulite.
If you want to get rid of cellulite, you need to exercise for at least 45 to 60 minutes consistently to reap the fat burning benefits. Yet, you need not exhaust yourself.
Make your body tingle with energy Just try walking briskly at a rate fast enough to make your thighs and rear-end tingle. That way, you know you are stimulating the fat while simultaneously massaging the skin. Moreover, you are raising your external body temperature. You can spend $100s of dollars at a spa trying to get the same effect in some body wrap or massage machine. Spare yourself the hassle and get real results from the gym or on the trail.
3. Make the most of weight training
The most ridiculous fear that arises from women when I suggest weight training is the unfounded cry, ?But I don?t want to get bulky and muscular!? Please. Too many women in the gym today are hardly in any danger of developing muscle simply because they are not properly training or eating to gain muscle.
The only way to get ?bulky? with muscle is to consistently train for years lifting heavy weights and eating a generally bland diet that?s rich in protein. With that, it?s critical to make the most of your muscle training minutes in the gym. Granted the variety of weight lifting techniques remains endless, here?s some basic steps for increasing your muscle mass:
Eat before lifting
Eat at least 45 minutes before lifting weights. While, your stomach should not fill bloated with food, having some nutrients in your stomach will ensure that you have enough energy to actually lift the weight and perform enough repetitions to promote muscle growth.
Lift enough weight to feel your muscle burn after 8-10 repetitions.
The whole point of lifting weights is to tear down the muscle you have so that it will repair itself and grow back stronger and more plentiful. If you are not burning, it?s likely that you are not breaking down muscle.
Refuel your muscles with protein and carbohydrates immediately after lifting weights
Professional bodybuilders strategically plan their day to ensure that they get their protein within at most 45 minutes after having lifted weights. This is because the muscle needs fuel to repair itself. If you skip feeding a repairing muscle, it will not grow, or at best you?ll reap minimal results.
Moreover, a resent study published in the June 2004 edition of the International Journal of Sport Nutrition & Exercise Metabolism confirmed that after resistance training, a meal containing protein and carbohydrates produced more muscle growth than a meal consisting purely of carbohydrates.
Consistent dieting habits, exercising and resistance training effectively eliminate cellulite. This three-tiered strategy reduces excess fat and tones the skin- collectively revealing a smooth, bump-free backside. Though you may hate the method, it produces visible results four to six weeks with regular usage.
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include ?Acne Messages: Crack the code of your zits and say goodbye to acne? (ISBN: 0974912204) and the upcoming work ?Skinny Fat Chicks, Why we?re still not getting this dieting thing? (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
Article Source: http://EzineArticles.com/?expert=Naweko_San-Joyz
http://EzineArticles.com/?The-Hated-Cellulite-Cure-That-Works&id=24817
Healthy Eating Hot Sheet
from http://learnaboutweightloss.com/
It’s no secret that obesity is a problem round the world. And it’s also no secret that some people can sure seem to abuse their bodies, eating the wrong foods, smoking and even practicing illegal drug abuse, and yet their bodies are much slimmer and healthier than those of people who regularly try to eat the right foods and get the right amount of exercise.
Yet medical science today still has no one-size-fits-all cure for obesity. What they can offer, though, are a variety of helpful hints ad tips that do help a lot of people, depending upon their genetic makeup, and physical environment and other factors. So try these and see which help you the most. And then try our tasty recipes and adjust them for your meals.
1) Exercising before you eat can make you hungry. So exercise AFTER you eat;
afterwards is when your body has to work harder digesting the food, too.
2) Don’t skip breakfast – or any other meal. Your body often goes 12 hours without
food since your last meal or snack (and often from the day before) and it needs
fuel. Plus when you skip meals, the natural tendency is to over eat to make up for
it and also not face starvation.
3) Eat a maximum of four egg yolks in a week.
4) Drink skim milk instead of other types, to cut back on fats.
5) Remember these shopping tips: don’t shop when you’re hungry, always shop
from a prepared list and no impulse buying (that goes for convenient grocery
items on the end of aisles and in check out lines!)
6) If you eat while you are in front of the television, measure out your foods first so
they you don’t mindlessly much away and overdo it. In other words, no carrying
along an entire bag of chips that can turn into trough eating.
7) Instead of butter and margarine, experiment with apple butter and other healthy
fruit alternatives.
Fruit juices can be very sweet and high in sugar content, so water them down
before drinking them.
9) Add more fish to you diet, fish not prepared with batter and breading that is. Fish
has omega 3 fatty acids which help reduce the risk of heart attacks and strokes. So
add fish to your weekly diet, at least twice a week is best.
10) Experiment regularly with new recipes so you add new food and experience in
your meal planning. Eating the same old things like hamburgers and pizza can
equal boredom and cause overeating to try to get your fill for something more.
11) Add more veggies into you daily eating. Try new dips, sauces and fun ways to
cook and serve them.
12) Fresh veggies don’t stay fresh too long. And that can be a difficult dilemma for
those who don’t have a lot of time to shop. So try adding a quick veggies stop in
weekly with a special errand so that you stop at a local farm market or at least the
produce section once a week: combine this trip with your weekly bank deposit or
post office visit, for example.
13) Practice alternative cooking means than frying: broiling, microwave, steaming,
crock pot with rack, toaster oven with rack, grilling, etc.
14) Substitute water for beverages at home and when eating out, even diet drinks.
Plenty of fast food joints and good restaurants serve flavored waters. Ask for
lemon, if nothing else, in your water. And stock up on lemons and limes at home.
Skip the diet pop.
15) Experiment with new veggies, dressings, nuts and fruits in salads to make your
meals more interesting, tasty and varied. Try home-made salad dressing recipes,
different colored peppers, dried and fresh fruits, different types of lettuce and
other goodies.
16) Choose wheat bread over white.
17) Substitute applesauce for oil in baking recipes.
18) Use non-stick no-fat and low-fat cooking sprays instead of adding greasing. And
bake on cooking sheets covered with aluminum foil, then sprayed fist, for easy
clean up. Place a cooking rack on top of the cookie sheet, too, for allowing fat to
drip off meats.
19) Forget about super-sizing. No one needs that much food, especially junk food.
Get smaller services and do ask for them. If you don’t ask or you just say
something like, “I’ll have a coke and fries” with that, they’ll automatically supersize
everything unless you say SMALL with coke and fries when you order. So
re-learn how to order and do it!
20) Use portion control, at home and outside the home. No one says you have to eat a
whole sandwich, for example, especially if your work is sitting behind a computer
where you aren’t doing heavy lifting or anything. So save half your sandwich for
another day. Ditto with eating out. Ask for a doggie bag WITH your food order.
Then split up your meal and take half of it home for later.
You can also ask for a child’s portion or order an appetizer in place of a regular
adult meal. So experiment and watch not only calories and fat, but money you
save.
21) When you order out, order your dressing to be off to the side. Some places like
Wendy’s are known to load on the mayo, tarter sauce and other toppings. And you
don’t need all that fat. So get your toppings off to the side and add them yourself
sparingly.
22) Bake with cocoa instead of chocolate; for example use 3 tablespoons of
unsweetened cocoa powder for each ounce of unsweetened chocolate.
23) Substitute nonfat or low fat yogurt for sour cream in salad dressings and other
recipes.
24) Add some flavor to low fat and no fat recipes and food choices to make them
more appealing: herbs and spices like garlic, basil, ginger, onion or onion powder,
oregano and tarragon. Look in cookbooks and also try your own combinations.
Healthy Recipes
Fried Rice
Ingredients
3 cups Cauliflower, grated
3 Green onions, chopped
4 Cloves garlic, minced
3 tbsp Low-sodium soy sauce
1 tsp Garlic salt
3 Eggs, beaten
Oil
4 cups Rice
Preparation
In a large pan, heat enough oil to cover bottom of pan. Fry minced garlic and onions
(white bulbs, not green stems) for 2 min. Add grated cauliflower and fry 5 min, while
you stir constantly. Next add soy sauce, garlic salt, green onion stems and stir until
mixed. Place all off to the side of pan. Then scramble eggs, adding a little more oil if
needed, in the empty side of pan until it’s done, yet still moist. Then stir the eggs into
the rice mixture and remove from heat. Makes two servings in approximately 15
minutes.
Mixed Vegetable Variety
Ingredients:
Large tomato
White pumpkin
Onion
Carrot
Potato small
3 cups Water
(Pressure-cook all the above ingredients and keep it aside)
Carrot
Capsicum
Spring onion sprig
Cabbage leaves
(Chop all these vegetables)
Plus:
1 tbsp Butter
2 tbsp Boiled, drain pasta (any kind like: noodles, macaroni, spaghetti, etc.)
2 tbsp Red garlic sauce
½ tsp Ginger grated
1 tbsp Tomato ketchup
Salt and Pepper to taste
Preparation
Blend the above pressure-cooked vegetables in a mixer and strain. The heat butter in
a pan, add ginger and stir. Mix in the chopped vegetables and stir-fry the mixture for
approx. 3 minutes. Mix in pureed stock and bring to a boil. Add all of the other
ingredients, then stir and simmer for roughly 3 minutes. Makes two servings in
approximately 15 minutes.
Banana Power
Ingredients:
4 Ripe bananas
1 tsp Lemon juice
1 tsp Oil
2 tbsp Honey
2 tbsp Sesame seeds
Preparation
Brush peeled bananas with oil, and then with lemon juice. Place them in oiled baking
pan and drizzle them with honey and then sprinkle them with sesame seeds. Broil all
for about 6 minutes until heated throughout and browned, and until the sesame seeds
toasted. Makes two servings in approximately 15 minutes.
Healthy Chocolate Shake
Mix in blender:
¼ cup Cream
¼ cup Cottage cheese (optional)
¼ cup Egg substitute
½ cup Water – ½ cup
1 tbsp Cocoa – 1 tbsp
2 tbsp sugar substitute
2 tbsp Low carb protein powder
Preparation
Blend a few minutes until all is well mixed, and then add up to 8 ice cubes, blending
one in at a time. A super drink for two in approximately 10 minutes.
Healthy Vegetable Soup
Ingredients
9 spinach leaves
5 leaves just below cauliflower
3 coriander leaves
1 small onion
1 Stalk of celery
1 tbsp Ginger peeled and crushed
1 clove Garlic crushed
1 tsp Corn flour
¼ Dried red chilly crushed
½ tsp Sugar
Salt to taste
½ tsp Soya sauce
½ tsp Oil
21/2 cups Water
Preparation
Clean all vegetables and stems. Chop vegetables making them into thin slanted
slivers. Heat the oil in a pan and add ginger garlic. Sauté for one minute. Next add
vegetables and stir fry until tender. Then add water and bring to a boil. Mix in corn
flour with 1/2 cup cold water, then add to soup. Stir continuously until it comes to a
boil, then add the salt, sugar, chilly and soy sauce. Boil until it thickens. Serve fresh
and hot. Makes two servings in approximately 15 minutes
Healthy Eating and Weight Loss Resources
Healthy solutions for a busy life. How many times each week do you get home from
work, tired and hungry, with no dinner planned and you end up resorting to…
1) Pizza delivery?
2) Fast food?
3) Unhealthy convenience foods?
Help is at hand! http://learnaboutweightloss.com/emeals.html
Want to get your kids to eat healthily. There’s a range of delicious, child friendly recipes
that are easy to prepare at http://healthy-eating-for-kids.com
Discover the weight loss program that is sweeping New Zealand and Australia. Lose 20
kgs (44 pounds) in 6 months with this secret weight loss recipe.
Check http://learnaboutweightloss.com/20kg.html
For the ultimate weight loss program customized especially for you, take a look at
http://learnaboutweightloss.com/ultimateweightloss.html
Discover how to lose weight without losing your mind. Including a simple weight loss
plan that’s sure to work, top 10 tricks for a successful diet, how to recognize and avoid
the common diet mistakes and more! http://smarter-weightloss.com/
Skin Deep; Is This the End for Cellulite? Some Doctors Say, ‘Fat Chance’
By CHRISTINE LENNON
CELLULITE is the archenemy of cosmetic medicine. Dermatologists have tried melting it with lasers. Plastic surgeons have tried vacuuming it through liposuction. Spa technicians have tried breaking it apart with vigorous massage. And cosmetics makers have concocted countless creams and gels to miraculously make it vanish.
But cellulite, that dimpled, ”orange peel” skin on the hips, thighs and posteriors of almost all women older than 35, and many younger ones, has remained an incurable nuisance. Still, new treatments keep coming, usually at some cost to patients’ bank accounts and doctors’ credibility.
One treatment is mesotherapy. French doctors have used it for more than 50 years, not only to treat cellulite but also to promote weight loss and alleviate migraine headaches and chronic pain. But mesotherapy has just recently reached critical mass in the United States.
Many doctors oppose the practice, but the number who practice it (and of course defend it) is much larger. It has grown from a handful five years ago to thousands today, said Dr. A. Peter Salas, a plastic surgeon in New York City who has begun studies of the treatment and who often lectures about it to other physicians. ”I’d say that about 3,000 to 5,000 doctors are doing it, or have at least tried it,” Dr. Salas said.
The procedure involves injecting a cocktail of medicines and other substances into the mesoderm, the layer of fat and connective tissue under the skin where cellulite resides. A fine-gauge needle is used, so that dozens of injections can be made in a single patch of cellulite. Theoretically these dissolve the cellulite and cause it to drain through the lymph system.
The concept sounds plausible, even to some doctors who do not practice mesotherapy. But no evidence demonstrates that it works.
”We don’t have any science whatsoever,” said Dr. Alan Matarasso, a plastic surgeon at Manhattan Eye, Ear and Throat Hospital, who wrote a report on mesotherapy for the April 15 issue of The Journal of Plastic and Reconstructive Surgery. ”There are at least four studies in the works but no conclusive findings. We keep an open mind about these things, but right now, we just don’t know.”
Dr. Matarasso did find several reports in the medical literature about bacterial infections caused by mesotherapy, however. Typically these required drug treatment or in some cases surgery to remove the infection.
His report warns plastic surgeons not to experiment with mesotherapy until studies can determine whether the drugs involved are safe when injected under the skin and, if they do dissolve cellulite, what happens to the fat. ”Where is the fat going, and what are the injections doing to it?” Dr. Matarasso asked. ”We don’t know if it’s being excreted, or if it’s going to the liver.”
Dr. Rod J. Rohrich, a plastic surgeon at the University of Texas Southwestern Medical Center in Dallas, was more dismissive in the editorial he wrote to accompany Dr. Matarasso’s journal article: ”It is mind-boggling to think that a physician would inject patients — or that patients would allow physicians to inject them — with unknown, unproved substances based on hearsay and unsubstantiated clinical findings.”
Whether women will heed these words of caution is anyone’s guess. But the history of cellulite treatment suggests that lack of scientific certainty may not be enough to put the technology out of business, especially when the doctors who practice it say it works.
”In my opinion it’s remarkably safe, and the only thing that I’ve seen that works for cellulite,” said Dr. Martin Braun, a dermatologist in Vancouver, British Columbia.
Dr. Lionel Bissoon, an osteopathic physician in New York City who was among the first to introduce mesotherapy to the United States, said: ”There’s a 90 percent success rate with mesotherapy treating cellulite. Once the studies are done, they will speak for themselves.”
Dr. Braun argued that the only reason the technique has not been better studied is that pharmaceutical companies, which provide most of the financing for new cosmetic medical treatments, are unwilling to pay for research into a strategy that uses no new, patentable medicines.
Cellulite is made of fat that lies just under the skin and pushes outward from the web of collagen fibers that connect the skin to underlying tissue. (Virtually all women, even thin ones, have this layer of fat.)
With age, and with fluctuations in estrogen, the fibers contract, forcing the plump fat to bulge out — much as the down in a comforter bulges between quilted seams — and creating the notorious dimpled look of cellulite. Poor circulation is thought to make matters worse, by causing fluids to pool in the fat pockets.
The medicines and other agents injected into the cellulite during mesotherapy include asthma drugs (aminophillin and isopropenol) to break up fat cells, enzymes (collagenase and hyaluronidase) to dissolve the connective fibers, anti-inflammatory medicines to limit pain and swelling, and agents that dilate the blood and lymph vessels to increase circulation (such as melilotus, an extract of sweet clover). Doctors sometimes also mix in lidocaine, a painkiller.
Mesotherapy concoctions are typically custom-formulated for individual practitioners at compounding pharmacies.
The Food and Drug Administration has not approved any substance specifically for mesotherapy, but many of the drugs used have been approved for other purposes: treating lung diseases, for example, or heart problems. The injection guns also have been federally approved for other purposes. The agency does not regulate medical procedures.
Those performing mesotherapy often are not plastic surgeons or dermatologists, but family practitioners or emergency room doctors looking to expand their practices, Dr. Matarasso said.
The actual treatment takes anywhere from 30 minutes to an hour — to cover an area about the size of two hands. The patient remains conscious, but a topical numbing cream or licocaine is often used to dampen pain. Then the doctor inserts the needle — to a depth of less than a third of an inch — several dozen times. Afterward the patient may see some bruising at the injection sites.
In addition to infection– which should not occur if the skin is adequately cleaned before the procedure, Dr. Salas said — side effects may include sores or scarring. These happen when the practitioner fails to insert the needle deep enough to reach the mesoderm, Dr. Braun said.
The price range for a session is $800 to $1,500, and 6 to 10 sessions are typically recommended. The incremental cost can make it seem more affordable than liposuction, which costs at least $5,000 a pop, Dr. Matarasso said.
Given that liposuction is already considered largely ineffective against cellulite, mesotherapy may also have the advantage to some of being an unknown. When it comes to cellulite, hope never dies.
